NEW… Javelin Drills (Coach Clips™)
In this package there more than 25 clips of stretches, drills, medicine ball work, ball throwing, gymnastic exercises, weightlifting and throwing clips. Men throwing 250’-298’, and women throwers from 150’ – 208’. Side views, rear views, comparisons, and a rare 3-view clip with side, rear and top views. Important javelin angles and flight phases also.
Understanding and Coaching the Javelin (DVD)
An hour of high quality clips and analysis. Men and women, high school to internationalist. Warm up, stretching, drills and many throws — including stop action. Commentary by Duncan Atwood, 4x US Champion, 2x Olympian, ranked 3rd in the World; 308′ 7″ old rules, 271′ 5″ new rules.
Includes the following segments: Introduction — The Throw Explained — Movement Descriptions — High School Girls — High School Boys — Collegiate Men — Collegiate Women — World Class Men — World Class Women — Warm-up and Stretching — Drills — Weightlifting — Medicine Ball — Running — Ball Throwing — Throwing Practice — High School Throwing Plans
This DVD is an essential tool for all students of the javelin throw — and our shipping charge is much less than you’d pay elsewhere.
“One of the most valuable dimensions of the tape is that he shows examples of ‘weak’ technique and then makes concrete suggestions of how to make corrections…. I don’t think that you can have too many examples of world class throwers and he has brought together a wide variety of styles and approaches rather than the more traditional training tape approach of using just one athlete…. Great tape.” — Bruce Kennedy, Coach, 3-time Olympian in the javelin.
Understanding and Coaching the Javelin (PAL Format)
Thorkildsen Javelin Training (DVD)
Andreas Thorkildsen, 2004 Olympic Javelin Champion and 2006 European Champion, demonstrates his amazing gynnastics training program for the javelin. Includes throwing highlights from his #1 world ranking 2006 season, plus other top male throwers from 2006. 25 minutes.
Thorkildsen Javelin Training (PAL Format)
Javelin Comparisons (DVD)
240 Javelin Throws (DVD)
Half an hour of men’s and women’s javelin throws from Golden West, Mt. Sac, USATF, the Javelin Carnival in Phitipudas Finland and the 1997 WeltKlasse meet in Zurich. Includes Jan Zelezny in Tokyo, 1995. No narration or fluff; just lots of throws (some of which are also shown in “Understanding and Coaching the Javelin”).
240 Javelin Throws (PAL Format)
HS Girls’ Javelin – 164’4″/50.08m (Flipbook)
HS Boys’ Javelin – 217’1″/66.18m (Flipbook)
Women’s Javelin – 198’4″/60.46m (Flipbook)
Men’s Javelin – 295’8″/90.12m (Flipbook)
Men’s Javelin – 302’3″/92.12m (Flipbook)
About Our Sequence Sheets
Simple but effective, sequence sheets have been used for years to get athletes thinking about technique. Our very popular, High School Track and Field Sequence Sheets, are now available as jpgs. No more shipping or waiting!
These simple printouts have none of the hassles associated with video playback because they’re instantly accessible at a glance. The products come to you, in your email, as a jpg file you can download and print. Give them to your athletes or post them on the wall.
HS Girls’ Javelin – 164’4″/50.08m (Sequence Sheet)
HS Boys’ Javelin – 217’1″/66.18m (Sequence Sheet)