This DVD lets you study a variety of cross country running techniques from the perspective of several digital cameras positioned around the course — including one that looks back at the lead runners from the bicycle that leads them around the course. 90 minutes of hill running, striding, finishing drives and team pack running. Includes the Men’s Open 10k, Women’s Open 6k, Master’s Men’s 10k and Master’s Women’s 6k.

Price:   $20.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail

Unique comparison of a great runner contrasting 35 second 200m pace with 28 second 200m pace. Differences in knee lift, arm action, body lean and other points of form clearly visible and explained. This is what “Putting the hammer down” actually looks like!

Price:   $4.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail

Unique comparison of a great runner contrasting 35 second 200m pace with 28 second 200m pace. Differences in knee lift, arm action, body lean and other points of form clearly visible and explained. This is what “Putting the hammer down” actually looks like!

Price:   $4.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail

Shows form over one hurdle.  

Price:   $4.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail

Same images as the preceding flipbook, on a single 8.5″ x 11″ card stock sheet.  

Price:   $2.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail

Shows form over one hurdle  

Price:   $4.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail

Same images as the preceding flipbook, on a single 8.5″ x 11″ card stock sheet.  

Price:   $2.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail

28-image sequence on a single 8.5″ x 11″ card stock sheet, illustrating the stride of Steve Ovett of Great Britain in the 1500 meters. His best time was 3:30.77.  
Price:   $2.00  

Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more.  All orders  shipped USPS Priority Mail