An hour of high quality clips and analysis. Men and women, high school to internationalist. Warm up, stretching, drills and many throws — including stop action. Commentary by Duncan Atwood, 4x US Champion, 2x Olympian, ranked 3rd in the World; 308′ 7″ old rules, 271′ 5″ new rules.
Includes the following segments: Introduction — The Throw Explained — Movement Descriptions — High School Girls — High School Boys — Collegiate Men — Collegiate Women — World Class Men — World Class Women — Warm-up and Stretching — Drills — Weightlifting — Medicine Ball — Running — Ball Throwing — Throwing Practice — High School Throwing Plans
This DVD is an essential tool for all students of the javelin throw — and our shipping charge is much less than you’d pay elsewhere.
“One of the most valuable dimensions of the tape is that he shows examples of ‘weak’ technique and then makes concrete suggestions of how to make corrections…. I don’t think that you can have too many examples of world class throwers and he has brought together a wide variety of styles and approaches rather than the more traditional training tape approach of using just one athlete…. Great tape.” — Bruce Kennedy, Coach, 3-time Olympian in the javelin.
Price: $40.00
Note: There is a flat rate shipping charge of $5 but free shipping for orders valued $50 or more. All orders shipped USPS Priority Mail
