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Conditioning
Snatch - 468.5 lbs. (flipbook)
212 kg
Aleksandr Kurlovich, Belorussia -- Superheavyweight. Won two gold medals at the 1988 Olympics for the USSR and in 1992 for the Unified Team of the former Soviet republics. Has set six World Records in the Snatch. Nearly perfect technique in both the Snatch and the Clean-and-Jerk.
Price: $4.00
Snatch - 468.5 lbs. (sheet)
Same images as the preceding flipbook, on a single 8.5" x 11" card stock sheet.
Price: $2.00
Snatch - 468.5 lbs. (poster)
Same images as the preceding flipbook and sheet,
on a glossy 13" x 19" poster; no comments.
Price: $6.00
Clean and Jerk - 568.5 lbs. (flipbook)
258 kg
Aleksandr Kurlovich, Belorussia.
Price: $4.00
Clean and Jerk - 568.5 lbs. (sheet)
Same images as the preceding flipbook, on a single 8.5" x 11" card stock sheet.
Price: $2.00
Clean and Jerk - 568.5 lbs. (poster)
Same images as the preceding flipbook and sheet,
on a glossy 13" x 19" poster; no comments.
Price: $6.00
Medicine Ball - Lower Body (poster)
A glossy 13" x 19" poster illustrating proper technique for the following drills:
-- Squat with the ball held in front of the body,
-- Walking lunge with the ball held overhead,
-- Vertical jump with the ball thrown straight up, and
-- Forward jump with the ball thrown ahead.
Price: $6.00
Medicine Ball - Torso Rotation (poster)
A glossy 13" x 19" poster illustrating proper technique for the following drills:
-- Side Throw
-- Russian Twist
-- Walking Lunge Twist, and
-- Figure 8
Price: $6.00
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