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Hammer Throw
Ironwood Throws Camp 2006
31 minutes of shot, discus and hammer from the great throws school. The shot and disc feature 3 views - front or rear, side, and exclusive overhead shots. Hammer has front and rear views. Men and Women. The Comparison section has front or rear and overhead views of two efforts by two athletes in the different events, shown side-by-side. Quite interesting, great for athletes to get a grip on the spatial realities of throwing.
Price: $20.00
Girls' Hammer - 181' 5" (flipbook)
55.30 m
Price: $4.00
Girls' Hammer - 181' 5" (sheet)
Same images as the preceding flipbook, on a single 8.5" x 11" card stock sheet.
Price: $2.00
Girls' Hammer - 181' 5" (poster)
Same images as the preceding flipbook and sheet,
on a glossy 13" x 19" poster; no comments.
Price: $6.00
Girls' Hammer - 181' 5" (fold-out)
12 by 36-inch fold-out poster showing the same images as the preceding flipbook. Commentary on each frame, and several paragraphs of training information.
Price: $7.00
Boys' Hammer - 229' 6" (flipbook)
69.96 m
With coaching comments.
Price: $4.00
Boys' Hammer - 229' 6" (sheet)
Same images as the preceding flipbook, on a single 8.5" x 11" card stock sheet; no comments.
Price: $2.00
Boys' Hammer - 237' 4" (poster)
32 images from the preceding flipbook and sheet,
on a glossy 13" x 19" poster; no comments.
Price: $6.00
Boys' Hammer - 229' 6" (fold-out)
12 by 36-inch fold-out poster showing the same images as the preceding flipbook. Commentary on each frame, and several paragraphs of training information.
Price: $7.00
Women's Hammer - 230' 6" (poster)
Anna Mahon, USA, throwing 70.26m. 54 images
on a glossy 13" x 19" poster; no comments.
Price: $6.00
Men's Hammer - 262' 6" (flipbook)
80.02 m
Szymon Ziolkowski, Poland -- Gold Medal throw, 2000 Olympics. Former world and European junior champion. With coaching comments.
Price: $4.00
Men's Hammer - 262' 6" (poster)
Same 31 images as the preceding flipbook,
on a glossy 13" x 19" poster; no comments.
Price: $6.00
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